Inspired by NEDAwareness week, I want to help cultivate body appreciation. Body appreciation helps change the way we think about our bodies - it moves the conversation and our thoughts from "What does my body look like?" to "What does my body do for me?" Here are some fun, creative ways you can start appreciating your body:
These are just some ideas for
you to begin to cultivate appreciation of your body. You can get as
creative as you'd like with this and come up with your own ideas. Please
share your ideas in the comments section below - what works for you may work
for someone else, too!